Author: boost

ACL Injury Reduction Training for Soccer Athletes

At the Boost Performance Center we get a variety of athletes, with a variety of goals and needs.  It’s one of the things I love most about being a performance coach, every athlete brings a new opportunity to research and implement different strategies to improve performance.  It’s a love for the process.  With that said, […]

Performance Testing: It Matters!

Training for athletic performance is all about specificity.  Unlike general fitness, feeling and looking good is not enough to develop raw athleticism, although these qualities are often enjoyed by athletes participating in a robust and consistent strength and conditioning program.  Performance training often looks to build athletic qualities such as strength, speed, power, agility, cardiovascular […]

Nutrition for Youth Athletes: Supplements

As a gym owner and performance specialist, results have always been the driver behind how I develop my athletes.  I don’t complicate things.  My primary demographic are athletes ages 12-15, which means I don’t need to get fancy or complicated.  Athletes at this age benefit tremendously from a well rounded periodized plan that trains all […]

5 Fun Games to Develop Movement Skills & Agility

Making training into a fun game is a sneaky way to get athletes to give even more effort during sessions.  It’s also a great tool to incorporate into training because it more closely resembles competitive play where movements are random, and athletes are forced to react quickly and decisively.   At my gym, the Boost […]


Boost Training Systems is a reseller of Thorne supplements, one of the best suppliers of performance products in the country.  All products provided at our gym are NSF (National Sanitation Foundation) certified for sport. What does NSF certification mean?  According to the NSF: Choosing a product certified by NSF lets you know the company complies […]