Nutrition for Female Athletes
Did you know that there is next to no data on sports nutrition for female athletes. Don’t get me wrong the data is slowly growing [...]
Did you know that there is next to no data on sports nutrition for female athletes. Don’t get me wrong the data is slowly growing [...]
Here at the Boost Performance Center we specialize in working with youth athletes. We believe that adolescent years are crucial and lays the foundation for [...]
Of all aspects of performance training, the one that almost all athletes look to improve before anything else is speed. Speed kills…and if improved it [...]
So you're an athlete who wants to increase lower body strength. Makes sense, leg development can unleash all types of performance gains on the turf, [...]
Once upon a time ago I was a young, talented athlete with so many opportunities and athletic potential in front of me. I didn't know [...]
Upper body pressing is undoubtedly necessary to all sports and levels of athletes. Oftentimes you’ll hear coaches from a variety of sports outside of football [...]
The vertical jump is an explosive movement that you’ll find most athletes debating about whose is higher. But bragging rights about who can jump the [...]
When we talk about the benefits of competitive sports, we often think about the opportunities to earn scholarships to the best schools, earn a free [...]
One of the things I love most about sports is how the lessons you learn transcends the actual sport itself. What I mean by that [...]
When we hear the word character as it relates to sports it’s usually summed up as having good sportsmanship. Typically this looks like shaking hands [...]