Category: Blog

Why Off-Season Training is Crucial for All Athletes

Once upon a time, when I was a kid (only a measly 20yrs ago) we played baseball during baseball season, football during football season, and soccer during soccer season.  Being a multi sport athlete was far from rare, and young athletes had the opportunity to work on different facets of their athleticism by playing different […]

5 Tips for Proper Athletic Diets

One of the more tedious but crucial aspects of performance training is properly fueling our bodies.  This can at times be the missing piece to improved performance for so many athletes, but many misconceptions exist when it comes to a proper diet.   Most athletes’ level of understanding exists on a spectrum where one side […]

5 Dynamic Warmups for Speed & Agility Training

At our facility, the Boost Performance Center in Corona, CA, we work on a variety of different movements athletes will use when participating in their sport.  When people think of Speed Training linear (straight ahead) speed is typically what comes to mind. But a good speed development program will also incorporate agility and change of […]

10 Tips for Youth Speed Training

Of all aspects of performance training, speed is the one all athletes look to improve before anything else.  Bottom Line… Speed kills! And if improved it can have a significant impact on your performance.  Here at 10 tips for youth speed training that will help you leave your competition in the dust! 1: Improve Running […]