4 Steps to Mastering the Power Clean
At my gym, the Boost Performance Center in Corona, CA, our philosophy is K.I.S.S. (Keep it simple silly). Working primarily with youth athletes my goal [...]
At my gym, the Boost Performance Center in Corona, CA, our philosophy is K.I.S.S. (Keep it simple silly). Working primarily with youth athletes my goal [...]
I have over 10 years of experience working with athletes in Corona, CA, more specifically youth athletes. Youth athletes are elementary, middle and high school [...]
As a performance coach it's often easy to focus time on developing an athlete's physical qualities such as strength, speed, power, and endurance. These are [...]
Although I’m far removed from my days as a competitive athlete, I still reflect on it and think to myself…being a youth athlete was actually [...]
Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development. I’m not talking about squats, [...]
When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and [...]
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) [...]
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular for [...]
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of [...]
If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength [...]