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Blog2022-03-15T02:30:12+00:00

Boost Training Systems OPENS Monday, June 22, 2020

We are proud to announce we will be reopening Monday, June 22, 2020. To ensure we are staying safe and compliant, we have implemented the following guidelines: Encouraged physical distancing during speed and strength sessions.Facial [...]

Dear Student-Athletes

Dear Student-Athletes, in the wake of George Floyd... You Have a Voice at Boost As a gym/private school owner I wear different hats with my student-athletes.  As a certified strength and conditioning specialist my job [...]

What to do if you aren’t Seeing Improvement

Here at the Boost Performance Center in Corona CA, we know that any good strength & conditioning coach (such as myself *wink*) is constantly looking at the data derived from their athletes in order to [...]

5 Simple Ways to Add Variety to Your Training

Let's be straight here, training to improve speed, power, and strength isn't easy.  It's a simple concept that to get faster you run more and to get stronger you lift more, but it’s definitely not [...]

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