Boost Training Systems OPENS Monday, June 22, 2020
We are proud to announce we will be reopening Monday, June 22, 2020. To ensure we are staying safe and compliant, we have implemented the following guidelines: Encouraged physical distancing during speed and strength sessions.Facial [...]
How To Gain Speed- Movement Exercises for Sprinters (Youth/High School/College/Pro) Part 1
There aren't many sports where speed is not a huge asset. The quest to get faster is what I hear from athletes and parents 95% of the time at my gym, the Boost Performance Center [...]
Dear Student-Athletes
Dear Student-Athletes, in the wake of George Floyd... You Have a Voice at Boost As a gym/private school owner I wear different hats with my student-athletes. As a certified strength and conditioning specialist my job [...]
What to do if you aren’t Seeing Improvement
Here at the Boost Performance Center in Corona CA, we know that any good strength & conditioning coach (such as myself *wink*) is constantly looking at the data derived from their athletes in order to [...]
Notice: Boost Performance Center Temporarily Closed
To Boost athletes, parents, friends, and community members - Ray and I hope this message finds you and your families well. It seems every few days we’re hit with a new wave of guidelines and [...]
5 Simple Ways to Add Variety to Your Training
Let's be straight here, training to improve speed, power, and strength isn't easy. It's a simple concept that to get faster you run more and to get stronger you lift more, but it’s definitely not [...]