As a performance coach it's often easy to focus time on developing an athlete's physical qualities such as strength, speed, power, and endurance.  These are aspects of training that kids tend to enjoy working at [...]

Although I’m far removed from my days as a competitive athlete, I still reflect on it and think to myself…being a youth athlete was actually pretty hard.  Now obviously I don't mean hard in the [...]

Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development.  I’m not talking about squats, bench press, deadlifts, power cleans, or any exercise that requires [...]

When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and concerns from parents over and over again.  Some of them [...]

From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) and being a coach, nothing has shaped my life more [...]

To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship sponsored by the non-profit organization, Bass Education Inc in Corona, [...]