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Youth Training FAQs

Strength Training

  • Can strength training stunt a child's growth?
  • Should youth strength training programs differ from adult programs?
  • What are the key Benefits of Youth Training?

Speed Training

  • Is Speed Training Safe for Young Athletes?
  • What Is Youth Speed Training and Why Is It Important?

General Youth Training

  • Can strength training stunt a child's growth?
  • How Can I Find Youth Training Programs in My Area?
  • How can youth training programs be balanced with academics and other extracurricular activities?
  • How do you align your training goals around your academic responsibilities?
  • What age group does youth training typically target?
  • What are the key Benefits of Youth Training?
  • What are the psychological benefits of youth training?
  • What are the signs of overtraining in young athletes, and how can it be prevented?
  • What is Youth Training, and Why is it Important?
Boost Training Systems
5.0
Based on 97 reviews
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Lorraine Wallner
17:07 25 Sep 23
My two grandchildren spent a total of 3 years attending school at Bass Edu. Being able to watch them thrive in the classroom as students, on the football field as athletes, and leave Boost/Bass as young men ready to attend high school has been the most amazing thing to witness. So thankful for Coach Ray, Mrs.Bass and the rest of the staff who have helped my two grandchildrennavigate their time here!
Alex Carlos
16:51 25 Sep 23
My son joined the Boost Speed program to improve his acceleration and mobility in July. He was running a 7.6 and about a month later he’s running 7.3. His goal is to run high 6 by the end of fall. My son is trilled with coach Ray and how he teaches the techniques of sprinting where he can understand. He is looking forward to his development with coach Ray and the coaching staff.Thank you.
Sonia Cassatt
02:04 21 Sep 23
Awesome experience! Coach Syd has upped our sprint game! Clean facility with an amazing staff. Love it for my daughter
Rosario Barroso
23:47 20 Sep 23
Loved this place! Staff is excellent, great with the athletes. My daughter enjoys going and learning techniques. Coach Syd is awesome! I highly recommend.
Nate Nicholson
23:38 20 Sep 23
Boost Training Systems is the global leader in youth athletic and fitness development. If you are a young athlete or have a young athlete that wants to be the best they can be, then enroll them into Boost Training Systems. This is a place where academics and athletics come together to produce greatness in our young people.
Krystal Salmans
18:00 20 Sep 23
BOOST is the best!! They have the best trainers with positive coaching. They really focus on technique when you get started, which helps build an excellent foundation when training for speed and agility. We simply cannot say enough about how fantastic the staff is here. Their methods produce results pretty quickly! We've been attending training sessions here since the summer of 2022.
Liz Hall
01:22 20 Sep 23
My daughter loves this place! We go 2x a month for soccer training and I’m so happy our soccer friend told us about this place. I saw how much it helped their daughter improve her soccer skills and figured we’d try it for ourselves. Glad to have a facility like this in Corona!
Ashley Askins
01:09 20 Sep 23
The staff is amazing and have a true passion for working with younger athletes. They push my kiddos, 9 and 7, to do better, preserver, and safety is a number one priority. My kids really enjoy coming and always sleep well after practice! Coach Syd is an all star! The facility is also clean and well cared for.
Anything and Everything
00:35 20 Sep 23
Attending regular Boost training sessions has been a valuable addition to my daughters training schedule. She is noticeably faster and more agile on the soccer field. She loves coming to boost, she works hard but it’s also fun! Coach Sydney has a great rapport with the girls, and I like that my daughter has the influence of a cool, positive and strong female athlete to inspire her.
Julie and James Mankey
02:56 08 Feb 23
The speed training program has been very beneficial for both our kids. Each kid has gotten faster and has gained confidence from this training and the coaching staff has been very supportive and patient.
Yuni Servin
02:51 08 Feb 23
Extremely happy with Karla’s training here!! Her speed has increased tremendously in getting to the balls faster during volleyball tournaments. I highly recommend you bring your kids for speed and agility 🙌🏼
A Ortiz
02:17 11 Nov 22
Coach Ray and his staff are amazing. My daughter has been training at boost for a few months and already I’m noticing her speed improve on the field. She’s never been a fast runner but once the Boost staff started teaching her how to run her form has improved. Even other parents on her team have told me how much faster she’s gotten during games. Thanks to Coach Ray and his staff.
Kathy nagy
06:45 29 Oct 22
My son has been training at Boost since June of 2022. The coaches and staff are absolutely amazing and results were definitely seen on the field. This football season as RB has been his best yet.
Dana Catalano
00:28 07 May 22
My son thrived in the 2 years he attended Boost. The curriculum was challenging forcing him to become more disciplined. I truly believe he became the best version of himself academically and physically because he was constantly challenged and held accountable.

Youth Performance Training

Achieve your fitness goals with our high-level training that’s perfect for athletes at all levels

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OUR LOCATION

Boost Training Systems
500 Harrington St. Unit C1
Corona, CA 92880
(951)-532-4904
Contact Us

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OPENING TIMES

Weekdays Monday – Friday
3:30pm – 8:30 pm

Weekends Saturday – Sunday
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