HIGH PERFORMANCE IS A WAY OF LIFE
WHO ARE WE?
An athletic performance gym, located in Corona, CA, specializing in small group, youth training sessions where athletes add lean muscle, gain explosive power, & develop massive speed!!
Too slow? → Boost can help
Undersized? → Boost can help
Weight management? → Boost can help
Lack endurance? → Boost can help
No matter what your athletic goals are … we got you!
Speed Training
Strength Training
Nutrition Planning
Performance Testing
“Success in athletics, as in life, begins with a strong foundation. We believe development at this stage is the most important years of an athlete’s career.”
PERFORMANCE TRAINING NEWS
6 Keys to Athletic Development
Athletic development is a dynamic process that encompasses the physical, mental, and emotional growth of an individual athlete over time. It's not just about [...]
What Most Coaches Get Wrong About Speed Training
Speed is a coveted attribute in the world of athletics, with coaches tirelessly seeking to unlock their athletes' full sprinting potential. However, despite their [...]
How Nutrition Fuels Speed Development for Athletes
Speed is a defining attribute in many sports, from track and field to soccer and basketball. To achieve peak performance, athletes must not only [...]
The Crucial Role of Nutrition in Muscle Development for Youth Athletes
In the pursuit of athletic excellence, training regimes often take the spotlight. However, the unsung hero in the journey of muscle development is nutrition. [...]
The Crucial Role of Strength and Conditioning for Volleyball Players
Volleyball is a dynamic sport that demands a unique blend of skills, from explosive jumps at the net to agile lateral movements on the [...]
Athletes Need to Train Dynamically
Every day and every night on our television screens, at ballparks, stadiums and hockey rinks, we witness feats so jaw dropping, so mesmerizing, so [...]