High Performance Programs

All our programs at Boost Training Systems in Corona CA are backed by science.

SPEED TRAINING

SPEED DEVELOPMENT

AGILITY & COORDINATION

PLYOMETRIC TRAINING

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STRENGTH TRAINING

YOUTH: 13 & under programs

HIGH SCHOOL: 14+ programs

COLLEGIATE/PRO – GENERAL POPULATION

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NUTRITION PLANNING

MANUFACTURE MUSCLE

FUELING WORKOUTS

BACKED BY SCIENCE

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PERFORMANCE TESTING

10-YARD SPLIT – 5-10-5 SHORT SHUTTLE

300-YARD SHUTTLE – BROAD JUMP

DON’T JUST FEEL LIKE YOU’RE GETTING FASTER, KNOW YOU ARE!

“Success in athletics, as in life, begins with a strong foundation. We believe development at this stage is the most important years of an athlete’s career.”

Ray Bass, Owner, Boost Training Systems