WHO ARE WE?
An athletic performance gym, located in Corona, CA, specializing in small group training sessions where athletes add lean muscle, gain explosive power, & develop massive speed!!
Too slow? → Boost can help
Undersized? → Boost can help
Weight management? → Boost can help
Lack endurance? → Boost can help
No matter what your athletic goals are … we got you!
HIGH PERFORMANCE FACILITY
“Success in athletics, as in life, begins with a strong foundation. We believe development at this stage is the most important years of an athlete’s career.”
MEET OUR TRAINERS
- Years of Experience: 10 yrs
- Preferred Client Type: Youth Athletes (Ages 10-18)
- Average Clients Weekly: 20+
- Years of Experience: 10 yrs
- Preferred Client Type: Youth Athletes (Ages 10-18)
- Average Clients Weekly: 20+
PERFORMANCE TRAINING NEWS
Congratulations to Samari Staten, the 2022 recipient of the Grit Scholarship Award.
To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 [...]
Mastering The Pro-Agility (5-10-5)
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular [...]
Becoming a 5 Star Athlete
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit [...]
Girls Need Strength Training….Too!
If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe [...]
5 Strength Exercises for Speed Development
As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should [...]
5 Signs Your Kid is Having Fun in Sports
Fun is such an important part of having a healthy athletic development experience. It’s what keeps kids playing sports from their early childhood [...]
