Backed by Science
Speed Training
speed development
acceleration & max speed
Agility & coordination
lateral, backward, & circular movements
plyometric training
jump higher, and develop a faster first step
Strength Training
Youth
13 & under programs
high school
14+ programs
collegiate/pro
general population
all strength programs designed and safely implemented by coach ray bass, c.s.c.s
Nutrition Planning
manufacture muscle
learn how & what athletes need to eat to maintain high performance
fueling workouts
understand what supplements to consume & how they work
all nutritional guidance is backed by the latest science & research
Performance Testing
10-yard split
acceleration
5-10-5 short shuttle
agility
300-yard shuttle
speed endurance
broad jump
power
don’t just feel like you’re getting faster, know you are!
Boost Training Systems
(951)-532-4904
500 Harrington St. Unit C1
Corona, CA 92880