The Power of Mindfulness
Athletes today face unique challenges in terms of distractions, and shutting out the noise that prevents them from focusing on what is important to them. A huge source of these distractions is without a doubt [...]
Training for Youth Athletes: Keep it Simple Silly (K.I.S.S.)
It’s been 10 years since I started Boost and began working with youth athletes. Based on my experiences, my motivation to deliver science based training to an underserved market was born. See I was on [...]
ACL Injury Reduction Training for Soccer Athletes
At the Boost Performance Center we get a variety of athletes, with a variety of goals and needs. It's one of the things I love most about being a performance coach, every athlete brings a [...]
Performance Testing: It Matters!
Training for athletic performance is all about specificity. Unlike general fitness, feeling and looking good is not enough to develop raw athleticism, although these qualities are often enjoyed by athletes participating in a robust and [...]
Nutrition for Youth Athletes: Supplements
As a gym owner and performance specialist, results have always been the driver behind how I develop my athletes. I don't complicate things. My primary demographic are athletes ages 12-15, which means I don't need [...]
5 Fun Games to Develop Movement Skills & Agility
Making training into a fun game is a sneaky way to get athletes to give even more effort during sessions. It’s also a great tool to incorporate into training because it more closely resembles competitive [...]
