Injuries can be detrimental to the development of youth athletes, and really any level of athlete for that matter.  They can set you back weeks, months, and even years.  Not to mention the effect injuries [...]

So in Part 1 we dove into some information about what parents should and shouldn't do with their youth athletes.  Agree or disagree, this info is based on 10 years of working with mostly youth [...]

As a parent who was a former athlete, I can spend hours telling you how important sports were to me growing up and how they’ve shaped me into my adult years.  Now with a daughter [...]

In this Part 2 feature on Gaining Speed I'll be sharing more exercises for speed enthusiasts looking to get faster on the field, track, or court.  Recapping our last article we know that anyone can [...]

We are proud to announce we will be reopening Monday, June 22, 2020. To ensure we are staying safe and compliant, we have implemented the following guidelines: Encouraged physical distancing during speed and strength sessions.Facial [...]

There aren't many sports where speed is not a huge asset.  The quest to get faster is what I hear from athletes and parents 95% of the time at my gym, the Boost Performance Center [...]