Backed by Science

Speed Training

speed development

acceleration & max speed

Agility & coordination

lateral, backward, & circular movements

plyometric training

jump higher, and develop a faster first step

Strength Training


13 & under programs

high school

14+ programs


general population

all strength programs designed and safely implemented by coach ray bass, c.s.c.s

Nutrition Planning

manufacture muscle

learn how & what athletes need to eat to maintain high performance

fueling workouts

understand what supplements to consume & how they work

all nutritional guidance is backed by the latest science & research

Performance Testing

10-yard split


5-10-5 short shuttle


300-yard shuttle

speed endurance

broad jump


don’t just feel like you’re getting faster, know you are!

Boost Training Systems


500 Harrington St. Unit C1

Corona, CA 92880