Sports Performance

The difference between general fitness and sports performance is the specificity and goals of each program. Typical goals of general fitness include weight loss, adding lean muscle, cardiovascular health, & proper dieting aimed at improving one’s overall quality of life. Sports performance is all about the development of force, speed, flexibility, mobility, and power. For the most part, athletes can see the same benefits fitness enthusiasts look to attain during exercise. But those same fitness enthusiasts will most likely not attain the same goals athletes strive for during exercise.

Sport performance improvements are specific to the activities athletes will participate in. Put simply, a long distance runner will need to improve her endurance, a sprinter will need to improve speed, and a football lineman will need to gain mass and strength. The athletic qualities that need to be developed will help them achieve success in their respective sports. Specificity is the key to sports performance and it’s crucial athletes and or parents are aware of this.

Testing parameters need to be specific as well. A typical fitness enthusiast will measure progress in terms of weight loss, circumference measuring & resting heart rate. For athletes looking to improve sports performance, test may include all of the following:

Acceleration & max speed
Agility
Strength
Power
Endurance
Body composition

Training for sports performance should lead to improvements in these qualities. Understanding this will help athletes make better decisions as to what the goals of their training should be.

All Areas of Focus:

(951)-532-4904

500 Harrington St. Unit C1
Corona, CA 92880

Lorraine Wallner

17:07 25 Sep 23

My two grandchildren spent a total of 3 years attending school at Bass Edu. Being able to watch them thrive in the classroom as students, on the football field as athletes, and leave Boost/Bass as young men ready to attend high school has been the most amazing thing to witness. So thankful for Coach Ray, Mrs.Bass and the rest of the staff who have helped my two grandchildrennavigate their time here!

Alex Carlos

16:51 25 Sep 23

My son joined the Boost Speed program to improve his acceleration and mobility in July. He was running a 7.6 and about a month later he’s running 7.3. His goal is to run high 6 by the end of fall. My son is trilled with coach Ray and how he teaches the techniques of sprinting where he can understand. He is looking forward to his development with coach Ray and the coaching staff.Thank you.

Sonia Cassatt

02:04 21 Sep 23

Awesome experience! Coach Syd has upped our sprint game! Clean facility with an amazing staff. Love it for my daughter

Rosario Barroso

23:47 20 Sep 23

Loved this place! Staff is excellent, great with the athletes. My daughter enjoys going and learning techniques. Coach Syd is awesome! I highly recommend.

Nate Nicholson

23:38 20 Sep 23

Boost Training Systems is the global leader in youth athletic and fitness development. If you are a young athlete or have a young athlete that wants to be the best they can be, then enroll them into Boost Training Systems. This is a place where academics and athletics come together to produce greatness in our young people.

Krystal Salmans

18:00 20 Sep 23

BOOST is the best!! They have the best trainers with positive coaching. They really focus on technique when you get started, which helps build an excellent foundation when training for speed and agility. We simply cannot say enough about how fantastic the staff is here. Their methods produce results pretty quickly! We've been attending training sessions here since the summer of 2022.

Liz Hall

01:22 20 Sep 23

My daughter loves this place! We go 2x a month for soccer training and I’m so happy our soccer friend told us about this place. I saw how much it helped their daughter improve her soccer skills and figured we’d try it for ourselves. Glad to have a facility like this in Corona!

Ashley Askins

01:09 20 Sep 23

The staff is amazing and have a true passion for working with younger athletes. They push my kiddos, 9 and 7, to do better, preserver, and safety is a number one priority. My kids really enjoy coming and always sleep well after practice! Coach Syd is an all star! The facility is also clean and well cared for.

Anything and Everything

00:35 20 Sep 23

Attending regular Boost training sessions has been a valuable addition to my daughters training schedule. She is noticeably faster and more agile on the soccer field. She loves coming to boost, she works hard but it’s also fun! Coach Sydney has a great rapport with the girls, and I like that my daughter has the influence of a cool, positive and strong female athlete to inspire her.

Julie and James Mankey

02:56 08 Feb 23

The speed training program has been very beneficial for both our kids. Each kid has gotten faster and has gained confidence from this training and the coaching staff has been very supportive and patient.

Yuni Servin

02:51 08 Feb 23

Extremely happy with Karla’s training here!! Her speed has increased tremendously in getting to the balls faster during volleyball tournaments. I highly recommend you bring your kids for speed and agility 🙌🏼

A Ortiz

02:17 11 Nov 22

Coach Ray and his staff are amazing. My daughter has been training at boost for a few months and already I’m noticing her speed improve on the field. She’s never been a fast runner but once the Boost staff started teaching her how to run her form has improved. Even other parents on her team have told me how much faster she’s gotten during games. Thanks to Coach Ray and his staff.

Kathy nagy

06:45 29 Oct 22

My son has been training at Boost since June of 2022. The coaches and staff are absolutely amazing and results were definitely seen on the field. This football season as RB has been his best yet.

Dana Catalano

00:28 07 May 22

My son thrived in the 2 years he attended Boost. The curriculum was challenging forcing him to become more disciplined. I truly believe he became the best version of himself academically and physically because he was constantly challenged and held accountable.

Sports Performance

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