Competing with Character
When we hear the word character as it relates to sports it’s usually summed up as having good sportsmanship. Typically this looks like shaking hands [...]
3 Deceleration Drills To Improve Agility
The ability to decelerate, or break during competition is critical for sports that require agility and the ability to change direction. We constantly find ways [...]
Youth Training: Keeping it fun & Fresh
Having a gym that exclusively works with youth athletes finding ways to keep training fun, exciting, and fresh is always important. It is challenging though [...]
Building Explosive Power
I love seeing young competitors getting after it in the gym to build themselves into better athletes. While knowing how to train is important for [...]
Confidence Builds Better Athletes
Athletic performance isn't always black and white. The bigger, stronger, and faster athletes aren't always the ones who are able to take their game to [...]
3 Keys to The 40yd Dash Start!
When it comes to helping athletes get faster in their 40 yard dash, one of the things I focus on asap is their start. This [...]
3 Simple Strength Exercises for Young Athletes
If you're a parent of a youth athlete you've probably spent a good amount of time wondering what you need to do to help them [...]
5 Things Parents Should Do for Their Child’s Athletic Development Pt 2
As a coach of youth athletes at At my gym, the Boost Performance Center in Corona CA, I often think about the many advantages this [...]
4 Steps to Mastering the Power Clean
At my gym, the Boost Performance Center in Corona, CA, our philosophy is K.I.S.S. (Keep it simple silly). Working primarily with youth athletes my goal [...]
5 Things Parents Should Do for Their Child’s Athletic Development Pt 1.
I have over 10 years of experience working with athletes in Corona, CA, more specifically youth athletes. Youth athletes are elementary, middle and high school [...]
