To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship [...]

When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility.  While this drill is most popular for [...]

One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of [...]

If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength [...]

As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate [...]

Fun is such an important part of having a healthy athletic development experience.  It’s what keeps kids playing sports from their early childhood to [...]

One of the things I love most about working exclusively with youth athletes is how much they benefit from variation.  Because these young boys and [...]

Within the past 11 years, I’ve coached hundreds of athletes of all different ages.  I can honestly say that I have never met a single [...]

Teaching the deadlift exercise is a must at my gym, the Boost Performance Center here in Corona Ca.  This lift helps athletes build ridiculous amounts [...]

Athletes today face unique challenges in terms of distractions, and shutting out the noise that prevents them from focusing on what is important to them.  [...]