Why nutrition planning is important for youth training
If you’re searching why nutrition planning is important for youth training, you’re probably living it in real time: a kid who looks sharp in warmups but fades halfway through practice, a teen who’s “always sore,” or a family trying to balance school, training, and tournament weekends without defaulting to drive-thru meals. Nutrition planning isn’t about […]
Youth Strength Training
Youth strength training is the age-appropriate development of strength, coordination, and resilience in kids and teens, using bodyweight, bands, and free weights with the right progressions. It matters right now because youth sports are more competitive, have longer-seasons, and are unfortunately more specialized than ever. And if you’re a parent or coach, you’re probably trying […]
Why youth sports are important
If you’re searching why youth sports are important, you’re probably trying to make a real decision, whether to sign your child up, defend a school or community program, or write an essay that goes beyond “sports are good.” And honestly, it matters right now. Kids have a lot pulling at them (screens, heavier homework, social […]
How to choose a youth sports program
If you’re Googling how to choose a youth sports program, you’re probably in that familiar spot: you want your kid to have a great experience, but you also don’t want to make the wrong call. Maybe you’re feeling some pressure on what other parents are doing for their kids. Maybe you don’t really know what […]
The Role of Core Training in Preventing Sports Injuries
Core training for athletes is an important component of development and, more specifically, injury prevention. Because the focus is not necessarily on max strength and more so on developing greater motor control, core development can begin for athletes at almost any age. To keep things simple, core training and exercises can be defined as any […]
Speed vs. Agility: What Parents Need to Know About Developing Both
For many sports, speed kills. It’s really that simple. Especially for sports played on a court, field, or track, fast individuals possess an advantage. It’s not fair, but it is what it is, and it’s why speed development is one of the most sought after qualities for parents of young athletes. But another quality that […]
Why Youth Strength Training Builds Safer, Stronger Athletes?
With over 10 years of experience working exclusively with youth athletes one of the most consistent questions I get from parents is is strength training safe for kids. To this day, I’m still surprised that so many parents ask this question given the fact that strength training is an absolute necessity for not only keeping […]
How Will Pay-for Play Impact Recruiting?
Amateurism in college is over. It’s been clear for months that this was coming, so I’m not going to rehash the history here (I covered that in a previous article here). Instead, let’s get into how these new changes could affect your child’s recruitment, and what parents and athletes need to know as they navigate […]
Youth Development: Culture is King
In the world of youth sports, much emphasis is placed on facilities, trainers, gear, and individual talent. While these factors play a role, there’s one element that stands far above the rest in shaping the trajectory of young athletes: organizational culture. A strong, intentional culture isn’t just nice to have, it’s the blueprint for sustainable […]
The Best Way to Help Your Child Become a College Athlete
What if I told you there was a way to help your child reach the next level—one that doesn’t require them to be the biggest, the fastest, or rely on genetic factors beyond their control? In fact, the path I’m referring to is based more on self-determination than anything else. Before I share it with […]