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It’s been 10 years since I started Boost and began working with youth athletes. Based on my experiences, my motivation to deliver science based training [...]
Injuries can be detrimental to the development of youth athletes, and really any level of athlete for that matter. They can set you back weeks, [...]
So in Part 1 we dove into some information about what parents should and shouldn't do with their youth athletes. Agree or disagree, this info [...]
In this Part 2 feature on Gaining Speed I'll be sharing more exercises for speed enthusiasts looking to get faster on the field, track, or [...]