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Dear Student-Athletes

By |2020-06-06T17:53:31+00:00June 6th, 2020|Blog|

Dear Student-Athletes, in the wake of George Floyd... You Have a Voice at Boost As a gym/private school owner I wear different hats with my [...]

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What to do if you aren’t Seeing Improvement

By |2020-06-23T17:23:59+00:00June 3rd, 2020|Blog|

Here at the Boost Performance Center in Corona CA, we know that any good strength & conditioning coach (such as myself *wink*) is constantly looking [...]

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5 Tips for Proper Athletic Diets

By |2020-04-09T17:13:54+00:00April 2nd, 2020|Blog|

One of the more tedious but crucial aspects of performance training is properly fueling our bodies.  This can at times be the missing piece to [...]

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