When we hear the word character as it relates to sports it’s usually summed up as having good sportsmanship.  Typically this looks like shaking hands [...]

Having a gym that exclusively works with youth athletes finding ways to keep training fun, exciting, and fresh is always important.  It is challenging though [...]

I love seeing young competitors getting after it in the gym to build themselves into better athletes. While knowing how to train is important for [...]

Athletic performance isn't always black and white.  The bigger, stronger, and faster athletes aren't always the ones who are able to take their game to [...]

As a coach of youth athletes at At my gym, the Boost Performance Center in Corona CA, I often think about the many advantages this [...]

At my gym, the Boost Performance Center in Corona, CA, our philosophy is K.I.S.S. (Keep it simple silly).  Working primarily with youth athletes my goal [...]

I have over 10 years of experience working with athletes in Corona, CA, more specifically youth athletes.  Youth athletes are elementary, middle and high school [...]