As a performance coach it's often easy to focus time on developing an athlete's physical qualities such as strength, speed, power, and endurance.  These are [...]

Although I’m far removed from my days as a competitive athlete, I still reflect on it and think to myself…being a youth athlete was actually [...]

Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development.  I’m not talking about squats, [...]

When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and [...]

From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) [...]

To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship [...]

When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility.  While this drill is most popular for [...]

One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of [...]

If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength [...]

As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate [...]