Training for Youth Athletes: Keep it Simple Silly (K.I.S.S.)
It’s been 10 years since I started Boost and began working with youth athletes. Based on my experiences, my motivation to deliver science based training [...]
ACL Injury Reduction Training for Soccer Athletes
At the Boost Performance Center we get a variety of athletes, with a variety of goals and needs. It's one of the things I love [...]
Performance Testing: It Matters!
Training for athletic performance is all about specificity. Unlike general fitness, feeling and looking good is not enough to develop raw athleticism, although these qualities [...]
Nutrition for Youth Athletes: Supplements
As a gym owner and performance specialist, results have always been the driver behind how I develop my athletes. I don't complicate things. My primary [...]
5 Fun Games to Develop Movement Skills & Agility
Making training into a fun game is a sneaky way to get athletes to give even more effort during sessions. It’s also a great tool [...]
Returning To Play After ACL Injuries – For Youth Athletes
Injuries can be detrimental to the development of youth athletes, and really any level of athlete for that matter. They can set you back weeks, [...]
Supplements
Boost Training Systems is a reseller of Thorne supplements, one of the best suppliers of performance products in the country. All [...]
10 Things Parents Should Do with Their Youth Athlete – Part 2
So in Part 1 we dove into some information about what parents should and shouldn't do with their youth athletes. Agree or disagree, this info [...]
10 Things Parents Should Do with Their Youth Athlete – Part 1
As a parent who was a former athlete, I can spend hours telling you how important sports were to me growing up and how they’ve [...]
How To Gain Speed- Movement Exercises for Sprinters (Youth/High School/College/Pro) Part 2
In this Part 2 feature on Gaining Speed I'll be sharing more exercises for speed enthusiasts looking to get faster on the field, track, or [...]
