For parents with children showing passion for sports, enrolling them in a specialized middle school for student athletes can be an exciting and transformative opportunity. These institutions provide an environment that balances academics and athletics, [...]

Every athlete dreams of reaching their full potential, surpassing their limits, and achieving greatness in their chosen sport. While natural talent, skill, and strategy are undoubtedly critical, at the Boost Performance Center in Corona CA [...]

In the realm of athletic development, there are various training approaches designed to enhance performance and optimize physical abilities. Two common methodologies that often come up in discussions are sport-specific training and strength and conditioning. [...]

Preparing for a soccer match goes beyond honing your skills on the field and following a strategic game plan. The dynamic warm-up routine which includes stretching exercises, plays a crucial role in optimizing performance and [...]

In partnership with Upfront Merch & Bass Education Inc., we are honored to announce the recipient of the 2023 Grit Scholarship Award to Broderick Windham. Brody represents the BASS Class of 2019, from which he [...]

Soccer requires a combination of skills such as agility, speed, coordination, and endurance. While technical proficiency and tactical understanding are crucial, there is an ongoing debate about whether strength training is necessary for teen soccer [...]