Soccer is a game that requires a lot of physical fitness, particularly speed and agility. These attributes can mean the difference between winning and losing a game. Therefore, it is important to find ways to [...]

Teenage boys who are interested in fitness and bodybuilding need to be careful when training and working out. While exercise is important for overall health and wellbeing, it can also be dangerous if not approached [...]

Being a student-athlete is not an easy feat. Juggling between sports practices, games, and schoolwork can be overwhelming. The constant pressure to perform in both arenas can cause student-athletes to lose focus on their education. [...]

Did you know that there is next to no data on sports nutrition for female athletes.  Don’t get me wrong the data is slowly growing but up until recently almost all sports nutrition research and [...]

Here at the Boost Performance Center we specialize in working with youth athletes. We believe that adolescent years are crucial and lays the foundation for future athletic success. We apply the same level of detail [...]

Of all aspects of performance training, the one that almost all athletes look to improve before anything else is speed.  Speed kills…and if improved it can have a significant impact on your performance.  Typically when [...]