So you're an athlete who wants to increase lower body strength. Makes sense, leg development can unleash all types of performance gains on the turf, or track. So you throw a couple wheels on a [...]

Once upon a time ago I was a young, talented athlete with so many opportunities and athletic potential in front of me.  I didn't know it at the time because I just loved to play [...]

Upper body pressing is undoubtedly necessary to all sports and levels of athletes.  Oftentimes you’ll hear coaches from a variety of sports outside of football and rugby argue why upper body pressing is unnecessary but [...]

The vertical jump is an explosive movement that you’ll find most athletes debating about whose is higher.  But bragging rights about who can jump the highest isn't the only benefit of having a high vertical [...]

When we talk about the benefits of competitive sports, we often think about the opportunities to earn scholarships to the best schools, earn a free education, and opportunities to compete on the largest collegiate stages.  [...]

One of the things I love most about sports is how the lessons you learn transcends the actual sport itself.  What I mean by that is in order to become a great competitive athlete you [...]