If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength training is the key to optimal athletic performance.   I [...]

As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate into improved performance.  Whether you're a soccer player who needs [...]

Fun is such an important part of having a healthy athletic development experience.  It’s what keeps kids playing sports from their early childhood to high school years, and helps them reach their full potential.  [...]

One of the things I love most about working exclusively with youth athletes is how much they benefit from variation.  Because these young boys and girls are still developing and have barely begun to specialize [...]

Within the past 11 years, I’ve coached hundreds of athletes of all different ages.  I can honestly say that I have never met a single one who in my eyes didn't possess unlimited potential.  When [...]

Teaching the deadlift exercise is a must at my gym, the Boost Performance Center here in Corona Ca.  This lift helps athletes build ridiculous amounts of lower body strength by requiring athletes to exert a [...]