3 Benefits of Rows for Speed Development
Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development. I’m not talking about squats, bench press, deadlifts, power cleans, or any exercise that requires [...]
Overhead Pressing for Youth Athletes
When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and concerns from parents over and over again. Some of them [...]
Finding Success as An Athlete
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) and being a coach, nothing has shaped my life more [...]
Congratulations to Samari Staten, the 2022 recipient of the Grit Scholarship Award.
To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship sponsored by the non-profit organization, Bass Education Inc in Corona, [...]
Mastering The Pro-Agility (5-10-5)
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular for being used as a testing parameter in the NFL combine [...]
Becoming a 5 Star Athlete
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of their goals. I’m less concerned with how talented they are [...]