Confidence Builds Better Athletes
Athletic performance isn't always black and white. The bigger, stronger, and faster athletes aren't always the ones who are able to take their game to [...]
3 Keys to The 40yd Dash Start!
When it comes to helping athletes get faster in their 40 yard dash, one of the things I focus on asap is their start. This [...]
3 Simple Strength Exercises for Young Athletes
If you're a parent of a youth athlete you've probably spent a good amount of time wondering what you need to do to help them [...]
5 Things Parents Should Do for Their Child’s Athletic Development Pt 2
As a coach of youth athletes at At my gym, the Boost Performance Center in Corona CA, I often think about the many advantages this [...]
4 Steps to Mastering the Power Clean
At my gym, the Boost Performance Center in Corona, CA, our philosophy is K.I.S.S. (Keep it simple silly). Working primarily with youth athletes my goal [...]
5 Things Parents Should Do for Their Child’s Athletic Development Pt 1.
I have over 10 years of experience working with athletes in Corona, CA, more specifically youth athletes. Youth athletes are elementary, middle and high school [...]
Check your Attitude at the Door
As a performance coach it's often easy to focus time on developing an athlete's physical qualities such as strength, speed, power, and endurance. These are [...]
Consistency Is Key!
Although I’m far removed from my days as a competitive athlete, I still reflect on it and think to myself…being a youth athlete was actually [...]
3 Benefits of Rows for Speed Development
Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development. I’m not talking about squats, [...]
Overhead Pressing for Youth Athletes
When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and [...]
