In the realm of athletic development, there are various training approaches designed to enhance performance and optimize physical abilities. Two common methodologies that often come [...]

Preparing for a soccer match goes beyond honing your skills on the field and following a strategic game plan. The dynamic warm-up routine which includes [...]

In partnership with Upfront Merch & Bass Education Inc., we are honored to announce the recipient of the 2023 Grit Scholarship Award to Broderick Windham. [...]

Soccer requires a combination of skills such as agility, speed, coordination, and endurance. While technical proficiency and tactical understanding are crucial, there is an ongoing [...]

Soccer is a game that requires a lot of physical fitness, particularly speed and agility. These attributes can mean the difference between winning and losing [...]

Teenage boys who are interested in fitness and bodybuilding need to be careful when training and working out. While exercise is important for overall health [...]

Being a student-athlete is not an easy feat. Juggling between sports practices, games, and schoolwork can be overwhelming. The constant pressure to perform in both [...]

Did you know that there is next to no data on sports nutrition for female athletes.  Don’t get me wrong the data is slowly growing [...]

Here at the Boost Performance Center we specialize in working with youth athletes. We believe that adolescent years are crucial and lays the foundation for [...]

Of all aspects of performance training, the one that almost all athletes look to improve before anything else is speed.  Speed kills…and if improved it [...]