Finding Success as An Athlete
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) [...]
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) [...]
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular for [...]
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of [...]
If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength [...]
As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate [...]
Fun is such an important part of having a healthy athletic development experience. It’s what keeps kids playing sports from their early childhood to [...]
One of the things I love most about working exclusively with youth athletes is how much they benefit from variation. Because these young boys and [...]
Within the past 11 years, I’ve coached hundreds of athletes of all different ages. I can honestly say that I have never met a single [...]
Teaching the deadlift exercise is a must at my gym, the Boost Performance Center here in Corona Ca. This lift helps athletes build ridiculous amounts [...]
Athletes today face unique challenges in terms of distractions, and shutting out the noise that prevents them from focusing on what is important to them. [...]